As women age, their bodies undergo significant transformations, marking a natural transition known as perimenopause. This period is characterized by irregular hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these transitions and learning about availa

Menopause is a biological transition in a woman's life, often accompanied by a range of physical and emotional shifts. While some women undergo menopause with minimal discomfort, others may deal with more pronounced symptoms. Thankfully, there are effective remedies available to ease these complaints. One powerful approach is to incorporate balanc